SCHEDULE OF CLASSES
|Zumba||Monday 9:30 AM to 10:30 AM||McClees Davis|| |
|Restore Yoga||Monday 6:30 PM to 7:30 PM||Shannon Cranmer||$20|
|Zumba||Wednesday 9:30 AM to 10:30 AM||McClees Davis||$15|
|Flow Yoga||Saturday 9:00 AM to 10:00 AM||Christine Hazynski|
|Adult Ballet||Saturday 10:00 AM to 11:00 AM||Emma Landis||$20|
|Family Yoga||Saturday 10:15 AM to 11:00 AM||Christine Hazynski||$20|
Zumba: Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Flow Yoga: Join Christine for a 60 minute yoga flow practice that includes sequences to build your strength and to balance both your mind and body. This is an all levels class.
Restore Yoga: Restorative yoga is a healing practice that focuses on restoring the nervous system. The use of props supports the body's natural alignment so the student can achieve a decrease in cortisol, spinal alignment, an opening of the muscular system and energy centers. This practice is deeply healing to the subtle and physical body. Restorative yoga is suitable for everyone. It quiets the mind and allows the nervous system to rest while supporting the optimization of the mind.
Adult Ballet: New to ballet? That's ok! This class is for those who want to dip their toe in ballet OR be more challenged. Either way you'll get a great workout. Ballet will help with general fitness, strength, balance, and flexibility. Perfect for learning ballet essentials for the first time or reviving and refining your skill in a nurturing and non-judgmental environment. Appropriate for true beginners through beginner intermediate students.
Family Yoga: Bring the family together for a 45 minute yoga class that will incorporate simple poses and emphasize the connection between mindfulness and movement. Introduce your family members to the experience of yoga and grow together.
MEET OUR INSTRUCTORS
McClees Davis is a Certified Zumba Instructor licensed in: Zumba, Zumba Gold, Zumba Toning, Zumba Kids & Zumba Kids Junior First Aid, AED, CPR Certified. She has a passion for teaching Zumba and teaches many classes locally.
Shannon Magee has been a practicing massage therapist and Reiki master for 25 years, a certified yoga and meditation instructor for 10 years and Qi-gong instructor for 3 years. Shannon is a former multi-studio owner, and yoga retreat leader having co-lead retreats locally, in Florida and the Virgin Islands. Shannon is a published author and coach of the transformational guide "The Who that is You" and a certified life coach and seminar lead in the One Command Method of healing. Shannon has lead hundreds of students through her years of practice and is joyful to begin practicing with a new community in Florence where she currently resides with her three sons. Shannon is currently the owner of The Nest Center for Relaxation and in her free time she enjoys travel, camping, festivals and adventure with her family!
Christine Hazynski has been practicing movement and working in the NJ yoga community for over ten years and has been instructing since 2020. An educator by profession, Christine is excited to combine her love for teaching with her love for yoga at CNJBT. She enjoys spending time with her two children and teaching kids yoga for after school programs through Three Little Birds Movement and Mindfulness.
Emma Landis Emma joined the Central NJ Ballet Theater her senior year of high school. At CNJBT she performed in the Nutcracker as the Arch Angel, a demi-soloist and as a member of the corps de ballet in various productions. She is currently double majoring in Psychology and Dance Performance at Rider University. Emma performs with the Rider Dance Ensemble and in the Rider University Dance Department Spring Showcase. Emma also studies dance at the Princeton Ballet School. She is very grateful and excited to be teaching so many wonderful students here at the CNJBT!